10.6 rounds | Rx'd -3.733 rounds | Rx'd
First workout with pull-ups and push-ups Rx'd all the way through!
10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
8 Push-ups
0 Air Squats
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Thursday, July 7, 2011
Cindy History 2 Posts
You need more results before we can create this chart.
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First workout with pull-ups and push-ups Rx'd all the way through!10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 8 Push-ups 0 Air Squats
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Completed first three rounds with no band for pull ups then changed to yellow band and push ups on toes then transitioned onto knees.14 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 0 Push-ups 0 Air Squats
