Every 5 mins for 30 mins:
35 Double Unders
10 Power Snatch (Touch & Go)s, 115 lbs
10 Chest-to-bar Pull-ups
Every 5 mins for 30 mins:
35 Double Unders
10 Power Snatch (Touch & Go)s, 115 lbs
10 Chest-to-bar Pull-ups
July 7, 2015 2:28 AM
Completed | Not Rx'd
246th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
246th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
246th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,902 Reps (+0)Milestone 4,000
Double Under
3,902 Reps (+0)Milestone 2,500
Pull-up
2,394 Reps (+0)Milestone 600
Snatch
459 Reps (+0)Milestone 300
Power Snatch
193 Reps (+0)History (1)
History (1)
