Tom Rowland Tom Rowland

07-08-2011 4:04 AM

07-08-2011 4:04 AM

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Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

5 mins 53 secs | Rx'd 56 secs

Result

5 mins 53 secs | Rx'd 56 secs

Community

Community

Stats

WOD Count

653rd

Level

87

Avg Power Output

150.9 (ft*lbs)/sec (-32.2)

Training Days

108 (2024)

History

8

Stats

WOD Count

653rd

Level

87

Avg Power Output

150.9 (ft*lbs)/sec (-32.2)

Training Days

108 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 1,100

Dip

1,047 Reps (+45)

Milestone 3,750

Clean

3,633 Reps (+45)

Milestone 1,200

Squat Clean

1,102 Reps (+45)

Milestone 20,000

Squat

19,678 Reps (+45)

History (8)

History (8)

1 / 8
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