Intervals : rest 1 min
Row, 500 m | 1:50
Row, 250 m | 0:52
Row, 500 m | 1:51
Row, 250 m | 0:52
Row, 500 m | 1:56
Row, 250 m | 0:51
Intervals : rest 1 min
Row, 500 m | 1:50
Row, 250 m | 0:52
Row, 500 m | 1:51
Row, 250 m | 0:52
Row, 500 m | 1:56
Row, 250 m | 0:51
July 7, 2015 5:00 AM
8 mins 12 secs | Rx'd
Level 13
569th WOD
Result
Result
8 mins 12 secs | Rx'dStats
WOD Count
569th
Level
-
Avg Power Output
198.7 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
569th
Level
13
Avg Power Output
198.7 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
Milestone Reached
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 50,000
Row
49,000 Meters (+2,250)History (1)
History (1)
