5 rounds, each round for time, of:
40 Double Unders
10 Deadlifts, 225 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
40 Double Unders
10 Deadlifts, 225 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
July 8, 2015 2:14 PM
9 mins 10 secs | (1 min 37 secs), (1 min 41 secs), (1 min 58 secs), (1 min 55 secs), and (1 min 59 secs) | Rx'd
2099th WOD
Result
Result
9 mins 10 secs | (1 min 37 secs), (1 min 41 secs), (1 min 58 secs), (1 min 55 secs), and (1 min 59 secs) | Rx'dNotes
After Smolov & Oly EMOM. Burpees so slow.
Notes
After Smolov & Oly EMOM. Burpees so slow.
Stats
WOD Count
2099th
Level
-
Avg Power Output
264.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
2099th
Level
-
Avg Power Output
264.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
9,000 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,016 Reps (+75)Milestone 23,000
Jump Rope
21,846 Reps (+200)Milestone 22,000
Double Under
21,275 Reps (+200)Milestone 6,200
Deadlift
5,886 Reps (+50)History (1)
History (1)
