Holly "Kona" Brewer Holly "Kona" Brewer

07-09-2015 5:48 PM

07-09-2015 5:48 PM


Power Clean : 5x3 Power Clean : 5x3

Sets


3 Power Cleans | 85 lbs

Level 24


3 Power Cleans | 85 lbs

Level 24


3 Power Cleans | 85 lbs

Level 24


3 Power Cleans | 85 lbs

Level 24


3 Power Cleans | 85 lbs

Level 24


Sets


3 Power Cleans | 85 lbs

Level 24


3 Power Cleans | 85 lbs

Level 24


3 Power Cleans | 85 lbs

Level 24


3 Power Cleans | 85 lbs

Level 24


3 Power Cleans | 85 lbs

Level 24


Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Notes

70% current 1RM

Notes

70% current 1RM

Community

Community


Stats

WOD Count

1860th

Level

39

Work Performed

7,666 ft*lbs

Training Days

103 (2024)

History

1

Stats

WOD Count

1860th

Level

39

Work Performed

7,666 ft*lbs

Training Days

103 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,746 Reps (+15)

Milestone 3,250

Power Clean

3,018 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial