Profile Photo
Jul 09, 2011

I thought this would take me closer to 45 min, came way under! Glad I went RX'd... 50-40-30-20-10: wall balls (14#), box jumps (20"), kb swings (35#)... wall balls in stuffy PD stairwell, hard to breathe

Level
54

50 Wall Balls 14 lbs 50 Box Jump (24 In.)s 50 Kettlebell Swings 1 pood 40 Wall Balls 14 lbs 40 Box Jump (24 In.)s 40 Kettlebell Swings 1 pood 30 Wall Balls 14 lbs 30 Box Jump (24 In.)s 30 Kettlebell Swings 1 pood 20 Wall Balls 14 lbs 20 Box Jump (24 In.)s 20 Kettlebell Swings 1 pood 10 Wall Balls 14 lbs 10 Box Jump (24 In.)s 10 Kettlebell Swings 1 pood

Stats
  • Work_icon 47.4 (ft*lbs)/sec avg power output.
  • Rank_icon Level 54 worldwide. Lion status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
55
Milestone
54
Current
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  • Profile Photo
    Christina Rivera
    Jul 09, 2011
    Shared with public
    I thought this would take me closer to 45 min, came way under! Glad I went RX'd... 50-40-30-20-10: wall balls (14#), box jumps (20"), kb swings (35#)... wall balls in stuffy PD stairwell, hard to breathe
    50 Wall Balls 14 lbs 50 Box Jump (24 In.)s 50 Kettlebell Swings 1 pood 40 Wall Balls 14 lbs 40 Box Jump (24 In.)s 40 Kettlebell Swings 1 pood 30 Wall Balls 14 lbs 30 Box Jump (24 In.)s 30 Kettlebell Swings 1 pood 20 Wall Balls 14 lbs 20 Box Jump (24 In.)s 20 Kettlebell Swings 1 pood 10 Wall Balls 14 lbs 10 Box Jump (24 In.)s 10 Kettlebell Swings 1 pood