38 mins 7 secs | Rx'd
I thought this would take me closer to 45 min, came way under! Glad I went RX'd... 50-40-30-20-10: wall balls (14#), box jumps (20"), kb swings (35#)... wall balls in stuffy PD stairwell, hard to breathe
50 Wall Balls 14 lbs
50 Box Jump (24 In.)s
50 Kettlebell Swings 1 pood
40 Wall Balls 14 lbs
40 Box Jump (24 In.)s
40 Kettlebell Swings 1 pood
30 Wall Balls 14 lbs
30 Box Jump (24 In.)s
30 Kettlebell Swings 1 pood
20 Wall Balls 14 lbs
20 Box Jump (24 In.)s
20 Kettlebell Swings 1 pood
10 Wall Balls 14 lbs
10 Box Jump (24 In.)s
10 Kettlebell Swings 1 pood
Avg Power
47.4 (ft*lbs)/sec
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Saturday, July 9, 2011
Morrison History 1 Post
You need more results before we can create this chart.
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I thought this would take me closer to 45 min, came way under! Glad I went RX'd... 50-40-30-20-10: wall balls (14#), box jumps (20"), kb swings (35#)... wall balls in stuffy PD stairwell, hard to breathe50 Wall Balls 14 lbs 50 Box Jump (24 In.)s 50 Kettlebell Swings 1 pood 40 Wall Balls 14 lbs 40 Box Jump (24 In.)s 40 Kettlebell Swings 1 pood 30 Wall Balls 14 lbs 30 Box Jump (24 In.)s 30 Kettlebell Swings 1 pood 20 Wall Balls 14 lbs 20 Box Jump (24 In.)s 20 Kettlebell Swings 1 pood 10 Wall Balls 14 lbs 10 Box Jump (24 In.)s 10 Kettlebell Swings 1 pood
