btwb

Adam C Adam C

07-10-2015 1:23 PM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

25 mins 34 secs | Rx'd ⚡ 54 secs

Result

25 mins 34 secs | Rx'd ⚡ 54 secs

Notes

Awesome workout! Any time a rope is involved it's going to be good.

Notes

Awesome workout! Any time a rope is involved it's going to be good.

Community

Stats

WOD Count

670th

Level

Avg Power Output

87.7 (ft*lbs)/sec (+2.5)

Training Days

74 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

670th

Level

Avg Power Output

87.7 (ft*lbs)/sec (+2.5)

Training Days

74 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:30

Milestone Reached

Lunge

2,100 Reps

Movement Progress

Milestone 290,000

Run

273,875 Meters (+2,000)

Milestone 3,500

Toes-to-Bar

3,402 Reps (+50)

Milestone 2,400

Lunge

2,180 Reps (+105)

Milestone 200

Rope Climb

182 Reps (+15)

History (2)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

26 mins 28 secs | Rx'd 26 mins 28 secs | Rx'd

Level 69 Level 69 429th WOD 429th WOD

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

25 mins 34 secs | Rx'd 25 mins 34 secs | Rx'd ⚡54 secs ⚡54 secs

Level 73 Level 73 670th WOD 670th WOD

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