Emmett Lille Emmett Lille

07-10-2015 12:03 AM

07-10-2015 12:03 AM


2 RFT: Back Squats and Rows 2 RFT: Back Squats and Rows

2 rounds of:
15 Back Squats, 135 lbs
Row, 500 m
Rest 1 min

2 rounds of:
15 Back Squats, 135 lbs
Row, 500 m
Rest 1 min

Result

6 mins 25 secs | Rx'd

Result

6 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

1264th

Level

70

Avg Power Output

140.9 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Stats

WOD Count

1264th

Level

70

Avg Power Output

140.9 (ft*lbs)/sec

Training Days

89 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

1,900 Reps

Movement Progress

Movement Progress

Milestone 170,000

Row

162,202 Meters (+1,000)

Milestone 25,000

Squat

22,640 Reps (+30)

Milestone 2,100

Back Squat

1,916 Reps (+30)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. start your free trial