12-9-6 reps of:
Overhead Squat, 55 lbs
Toes-to-bar
12-9-6 reps of:
Overhead Squat, 55 lbs
Toes-to-bar
July 10, 2015 3:54 AM
3 mins 50 secs | Rx'd
Level 89
2226th WOD
Result
Result
3 mins 50 secs | Rx'dNotes
So slow. Originally planned to go heavier on the OHS when I saw the advanced WOD (maybe 75?), but my RT shoulder was bothering me after the snatch EMOM. Stayed with 55, all unbroken. T2B were non-kipping and slow. Couldn't hold onto the bar today.
Notes
So slow. Originally planned to go heavier on the OHS when I saw the advanced WOD (maybe 75?), but my RT shoulder was bothering me after the snatch EMOM. Stayed with 55, all unbroken. T2B were non-kipping and slow. Couldn't hold onto the bar today.
Stats
WOD Count
2226th
Level
89
Avg Power Output
38.6 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
2226th
Level
89
Avg Power Output
38.6 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Toes-to-Bar
5,191 Reps (+27)Milestone 32,500
Squat
32,430 Reps (+27)Milestone 2,300
Overhead Squat
2,190 Reps (+27)History (1)
History (1)
