July 13, 2015 5:21 AM
14 rounds | 420 reps | Rx'd
Level 39
224th WOD
Result
Result
14 rounds | 420 reps | Rx'dNotes
Vacay WOD in PV. Modified Cindy to 15 minutes followed by 1 mile on the treadmill.
Notes
Vacay WOD in PV. Modified Cindy to 15 minutes followed by 1 mile on the treadmill.
Stats
WOD Count
224th
Level
39
Avg Power Output
146.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
224th
Level
39
Avg Power Output
146.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,280 Reps (+70)Milestone 1,750
Push-up
1,644 Reps (+140)Milestone 1,500
Air Squat
1,337 Reps (+210)Milestone 7,500
Squat
5,181 Reps (+210)History (1)
History (1)
