btwb

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 21 secs | Not Rx'd 12 mins 21 secs | Not Rx'd

54th WOD 54th WOD

Helen

3 rounds of:
Run, 400 m
21 Dumbbell Push Presses, 15 lbs
12 Pull-ups

Result

10 mins 43 secs | Not Rx'd 10 mins 43 secs | Not Rx'd 1 min 38 secs 1 min 38 secs

108th WOD 108th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 23 secs | Rx'd 10 mins 23 secs | Rx'd 20 secs | Rx'd 20 secs | Rx'd

Level 89 Level 89 421st WOD 421st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd ⚡40 secs ⚡40 secs

Level 93 Level 93 462nd WOD 462nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 44 secs | Rx'd 11 mins 44 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

Level 77 Level 77 530th WOD 530th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 37 secs | Rx'd 10 mins 37 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 87 Level 87 737th WOD 737th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

with 20 lbs weight vest

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

with 20 lbs weight vest

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 68 Level 68 1087th WOD 1087th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Goblet Squats, 1 pood
12 Pull-ups

Result

11 mins 49 secs | Not Rx'd 11 mins 49 secs | Not Rx'd 52 secs | Not Rx'd 52 secs | Not Rx'd

1567th WOD 1567th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd 1 min 20 secs | Rx'd 1 min 20 secs | Rx'd

Level 88 Level 88 1610th WOD 1610th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 10 secs | Rx'd 10 mins 10 secs | Rx'd 19 secs 19 secs

Level 91 Level 91 2742nd WOD 2742nd WOD

Helen

3 rounds of:
Run, 400 m
21 Push-ups
12 Pull-ups

Result

12 mins 17 secs | Not Rx'd 12 mins 17 secs | Not Rx'd 2 mins 7 secs | Not Rx'd 2 mins 7 secs | Not Rx'd

3051st WOD 3051st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Ring Pull-ups

Result

13 mins 32 secs | Not Rx'd 13 mins 32 secs | Not Rx'd 1 min 15 secs 1 min 15 secs

3135th WOD 3135th WOD