btwb

Kendall Hudson Kendall Hudson

07-13-2015 10:39 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 40 secs | Rx'd ⚡ 6 mins 46 secs | Rx'd

Result

12 mins 40 secs | Rx'd ⚡ 6 mins 46 secs | Rx'd

Community

Stats

WOD Count

412th

Level

Avg Power Output

77.5 (ft*lbs)/sec (+27.0)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

412th

Level

Avg Power Output

77.5 (ft*lbs)/sec (+27.0)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 90,000

Run

72,165 Meters (+1,200)

Milestone 2,000

Pull-up

1,812 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,644 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

19 mins 26 secs | Not Rx'd 19 mins 26 secs | Not Rx'd

267th WOD 267th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd ⚡6 mins 46 secs | Rx'd ⚡6 mins 46 secs | Rx'd

Level 69 Level 69 412th WOD 412th WOD

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