btwb

Amy Corbin Amy Corbin

07-13-2015 10:44 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 12 secs | Not Rx'd ⚡ 1 min 25 secs

Result

13 mins 12 secs | Not Rx'd ⚡ 1 min 25 secs

Notes

Green band

Notes

Green band

Community

Stats

WOD Count

255th

Level

Avg Power Output

74.7 (ft*lbs)/sec (+10.3)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

255th

Level

Avg Power Output

74.7 (ft*lbs)/sec (+10.3)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Milestone 50,000

Run

37,549 Meters (+1,200)

Milestone 1,000

Pull-up

903 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,252 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 25 lbs
12 Pull-ups

Result

14 mins 37 secs | Not Rx'd 14 mins 37 secs | Not Rx'd

11th WOD 11th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 12 secs | Not Rx'd 13 mins 12 secs | Not Rx'd ⚡1 min 25 secs ⚡1 min 25 secs

255th WOD 255th WOD

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