14:00 AMRAP:
10 Power Snatches, 63 lbs
12 Step Ups, 20 in
14 Deadlifts, 63 lbs
Run, 200 m
14:00 AMRAP:
10 Power Snatches, 63 lbs
12 Step Ups, 20 in
14 Deadlifts, 63 lbs
Run, 200 m
July 15, 2015 11:34 PM
4 rounds | Rx'd
Level 69
469th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
469th
Level
69
Training Days
48 (2024)
History
1
Stats
WOD Count
469th
Level
69
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 600
Deadlift
560 Reps (+56)Milestone 1,500
Power Snatch
1,271 Reps (+40)Milestone 170,000
Run
158,625 Meters (+800)Milestone 1,800
Snatch
1,573 Reps (+40)Milestone 100
Box Set Up
48 Reps (+48)History (1)
History (1)
