btwb

Andrew Todd Andrew Todd

07-13-2011 6:31 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 39 secs | Rx'd

Result

19 mins 39 secs | Rx'd

Community

Stats

WOD Count

84th

Level

Training Days

82 (2024)

History

Stats

WOD Count

84th

Level

Training Days

82 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 50,000

Run

41,369 Meters (+2,400)

Milestone 1,000

Sit-up

845 Reps (+150)

Milestone 300

Back/Hip Extension

270 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 39 secs | Rx'd 19 mins 39 secs | Rx'd

Level 88 Level 88 84th WOD 84th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 37 secs | Rx'd 19 mins 37 secs | Rx'd ⚡2 secs ⚡2 secs

Level 88 Level 88 165th WOD 165th WOD

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