Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 19 secs | Rx'd 39 secs

Result

20 mins 19 secs | Rx'd 39 secs

Community

Community


Stats

WOD Count

52nd

Level

84

Avg Power Output

≈ 113.3 (ft*lbs)/sec (+3.5)

Training Days

48 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

52nd

Level

84

Avg Power Output

≈ 113.3 (ft*lbs)/sec (+3.5)

Training Days

48 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Sit-up

500 Reps

Milestone Reached

Back/Hip Extension

600 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

22,159 Meters (+2,400)

Milestone 1,000

Sit-up

560 Reps (+150)

Milestone 750

Back/Hip Extension

600 Reps (+150)

History (2)

History (2)

0 Comments

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