Robert Lominack AKA Mr Crossfit
Carolina CrossFit 160 Workout Sessions

Michael

Gym Results (52)
July 13, 2011
Workout Level
82
Michael : 20 mins 19 secs | Rx'd 39 secs

3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups

Stats
  • ≈ 113.3 (ft*lbs)/sec (+3.5) avg power output
  • Level 82 worldwide. Phoenix status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
83
Milestone
82
Current
Previous Results

Below are your previous Michael results.

  • Level
    79
    Michael : 20 mins 58 secs | Rx'd
    3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
    Saturday, May 28, 2011 ()
Comments

Michael History 2 Posts

You need more results before we can create this chart.