5 rounds of:
50 Double Unders
7 Power Cleans 135 lbs
14 AbMat Sit-ups
5 rounds of:
50 Double Unders
7 Power Cleans 135 lbs
14 AbMat Sit-ups
July 16, 2015 5:52 AM
10 mins 5 secs | Rx'd
1336th WOD
Result
Result
10 mins 5 secs | Rx'dNotes
1st 3 rounds unbroken the last 2 rounds were 40-10 4-3 14
Notes
1st 3 rounds unbroken the last 2 rounds were 40-10 4-3 14
Stats
WOD Count
1336th
Level
-
Avg Power Output
108.2 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
1336th
Level
-
Avg Power Output
108.2 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,613 Reps (+250)Milestone 24,000
Double Under
23,876 Reps (+250)Milestone 7,000
Sit-up
6,576 Reps (+70)Milestone 10,500
Clean
10,280 Reps (+35)Milestone 6,500
Power Clean
6,305 Reps (+35)History (1)
History (1)
