btwb

Vanessia Shearin Vanessia Shearin

07-17-2015 3:42 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps | 108 reps | Rx'd

Result

4 rounds + 12 Box Jumps | 108 reps | Rx'd

Community

Stats

WOD Count

387th

Level

Avg Power Output

52.1 (ft*lbs)/sec

Training Days

104 (2024)

History

Stats

WOD Count

387th

Level

Avg Power Output

52.1 (ft*lbs)/sec

Training Days

104 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 2,500

Burpee

2,041 Reps (+24)

Milestone 1,750

Box Jump

1,726 Reps (+60)

Milestone 5,000

Squat

4,987 Reps (+24)

Milestone 1,000

Thruster

840 Reps (+24)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps | 108 reps | Rx'd 4 rounds + 12 Box Jumps | 108 reps | Rx'd

Level 47 Level 47 387th WOD 387th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 115 reps | Rx'd 4 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 115 reps | Rx'd 0.445 rounds 0.445 rounds

Level 50 Level 50 484th WOD 484th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 3 Thrusters | 135 reps | Rx'd 5 rounds + 12 Box Jumps + 3 Thrusters | 135 reps | Rx'd ⚡0.722 rounds ⚡0.722 rounds

Level 63 Level 63 755th WOD 755th WOD

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