Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Push Jerks, 85 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 20 in
6 Push Jerks, 85 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps + 5 Push Jerks | 113 reps | Not Rx'd -0.167 rounds | Not Rx'd

Result

4 rounds + 12 Box Jumps + 5 Push Jerks | 113 reps | Not Rx'd -0.167 rounds | Not Rx'd

Community

Community


Stats

WOD Count

1141st

Level

-

Avg Power Output

36.7 (ft*lbs)/sec (-9.5)

Training Days

112 (2024)

History

2

Stats

WOD Count

1141st

Level

-

Avg Power Output

36.7 (ft*lbs)/sec (-9.5)

Training Days

112 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,974 Reps (+24)

Milestone 4,750

Box Jump

4,392 Reps (+60)

Milestone 5,250

Shoulder-to-Overhead

5,067 Reps (+29)

Milestone 1,100

Jerk

1,073 Reps (+29)

History (2)

History (2)

0 Comments

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