Run, 800 m
40 Air Squats
30 Pull-ups
20 Handstand Push-ups
100 Double Unders
40 Wall Balls
30 Toes-to-bars
20 Push-ups
Overhead Walking Lunge With Plate, 25 lbs, 50 m
Run, 800 m
40 Air Squats
30 Pull-ups
20 Handstand Push-ups
100 Double Unders
40 Wall Balls
30 Toes-to-bars
20 Push-ups
Overhead Walking Lunge With Plate, 25 lbs, 50 m
July 17, 2015 1:38 AM
20 mins | Rx'd
1338th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
1338th
Level
-
Avg Power Output
62.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
1338th
Level
-
Avg Power Output
62.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Air Squat
10,861 Reps (+40)Milestone 24,000
Double Under
23,976 Reps (+100)Milestone 2,250
Handstand Push-up
2,181 Reps (+20)Milestone 27,000
Jump Rope
26,713 Reps (+100)Milestone 6,600
Lunge
6,572 Reps (+0)Milestone 14,000
Pull-up
13,911 Reps (+30)Milestone 9,250
Push-up
9,177 Reps (+20)Milestone 410,000
Run
394,397 Meters (+800)Milestone 30,000
Squat
29,372 Reps (+80)Milestone 7,500
Toes-to-Bar
7,312 Reps (+30)Milestone 3,500
Wall Ball
3,095 Reps (+40)History (1)
History (1)
