July 13, 2011
Workout Level
83

3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups

Stats
  • ≈ 107.5 (ft*lbs)/sec avg power output
  • Level 83 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
84
Milestone
83
Current
Previous Results

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Comments

You need more results before we can create this chart.