July 13, 2011
Workout Level
80
Michael : 20 mins 41 secs | Rx'd 2 mins 59 secs

3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups

Stats
  • ≈ 125.5 (ft*lbs)/sec (+15.8) avg power output
  • Level 80 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
81
Milestone
80
Current
Previous Results

Below are your previous Michael results.

  • Level
    62
    3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
    Friday, October 30, 2009 ()
Comments

You need more results before we can create this chart.