btwb

Brian "BMo" Morris Brian "BMo" Morris

07-13-2011 8:13 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 41 secs | Rx'd ⚡ 2 mins 59 secs

Result

20 mins 41 secs | Rx'd ⚡ 2 mins 59 secs

Community

Stats

WOD Count

112th

Level

Avg Power Output

≈ 125.5 (ft*lbs)/sec (+15.8)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

112th

Level

Avg Power Output

≈ 125.5 (ft*lbs)/sec (+15.8)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

450 Reps

Movement Progress

Milestone 70,000

Run

57,359 Meters (+2,400)

Milestone 1,500

Sit-up

1,385 Reps (+150)

Milestone 600

Back/Hip Extension

570 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 40 secs | Rx'd 23 mins 40 secs | Rx'd

Level 64 Level 64 15th WOD 15th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 41 secs | Rx'd 20 mins 41 secs | Rx'd ⚡2 mins 59 secs ⚡2 mins 59 secs

Level 82 Level 82 112th WOD 112th WOD

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