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Lawson Williams Lawson Williams

07-17-2015 3:28 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

8 rounds + Box Jump | 193 reps | Rx'd 0.0 rounds

Result

8 rounds + Box Jump | 193 reps | Rx'd 0.0 rounds

Community

Stats

WOD Count

755th

Level

Avg Power Output

123.8 (ft*lbs)/sec

Training Days

83 (2024)

History

Stats

WOD Count

755th

Level

Avg Power Output

123.8 (ft*lbs)/sec

Training Days

83 (2024)

History

Achievements

Workout Achievement

Legend

8 rounds

Movement Progress

Milestone 6,000

Burpee

5,687 Reps (+48)

Milestone 4,750

Box Jump

4,697 Reps (+97)

Milestone 17,500

Squat

16,962 Reps (+48)

Milestone 1,750

Thruster

1,747 Reps (+48)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

8 rounds + Box Jump | Rx'd 8 rounds + Box Jump | Rx'd

Level 92 Level 92 197th WOD 197th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

8 rounds + Box Jump | 193 reps | Rx'd 8 rounds + Box Jump | 193 reps | Rx'd 0.0 rounds 0.0 rounds

Level 92 Level 92 755th WOD 755th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

8 rounds + 12 Box Jumps | 204 reps | Rx'd 8 rounds + 12 Box Jumps | 204 reps | Rx'd ⚡0.305 rounds ⚡0.305 rounds

Level 96 Level 96 955th WOD 955th WOD

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