July 13, 2011

also got stopped at a traffic light once

Workout Level
94
Michael : 18 mins 8 secs | Rx'd 1 min 21 secs

800 m Runs 50 Back Extensions 50 AbMat Sit-ups 800 m Runs 50 Back Extensions 50 GHD Sit-ups 800 m Runs 50 Back Extensions 50 GHD Sit-ups

Stats
  • ≈ 127.0 (ft*lbs)/sec (+18.3) avg power output
  • Level 94 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
95
Milestone
94
Current
Previous Results

Below are your previous Michael results.

  • unanchored abmat situps
    Level
    88
    3 rounds of: 800 m Runs 50 Back Extensions 50 AbMat Sit-ups
    Saturday, May 28, 2011 ()
Comments

You need more results before we can create this chart.