btwb

07-13-2011 8:17 AM

Michael Michael

800 m Runs
50 Back Extensions
50 AbMat Sit-ups
800 m Runs
50 Back Extensions
50 GHD Sit-ups
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

18 mins 8 secs | Rx'd ⚡ 1 min 21 secs

Result

18 mins 8 secs | Rx'd ⚡ 1 min 21 secs

Notes

also got stopped at a traffic light once

Notes

also got stopped at a traffic light once

Community

Stats

WOD Count

115th

Level

Avg Power Output

≈ 127.0 (ft*lbs)/sec (+18.3)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

115th

Level

Avg Power Output

≈ 127.0 (ft*lbs)/sec (+18.3)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Sit-up

1,500 Reps

Milestone Reached

Back/Hip Extension

450 Reps

Movement Progress

Milestone 30,000

Run

24,200 Meters (+2,400)

Milestone 2,000

Sit-up

1,633 Reps (+150)

Milestone 600

Back/Hip Extension

450 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

19 mins 29 secs | Rx'd 19 mins 29 secs | Rx'd

Level 89 Level 89 69th WOD 69th WOD

Michael

800 m Runs
50 Back Extensions
50 AbMat Sit-ups
800 m Runs
50 Back Extensions
50 GHD Sit-ups
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

18 mins 8 secs | Rx'd 18 mins 8 secs | Rx'd ⚡1 min 21 secs ⚡1 min 21 secs

Level 94 Level 94 115th WOD 115th WOD

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