25 mins 39 secs | Rx'd
I had some major hydration/heat issues today. The goal was to go sub 15, and I was more than 10 minutes off of that, so real real bad day. Also went a little heavy on everything, not a good idea. I'm going to give it a shot again in a couple weeks.
10 Deadlifts 305 lbs
10 Bench Presses 200 lbs
10 Squat Cleans 155 lbs
9 Deadlifts 305 lbs
9 Bench Presses 200 lbs
9 Squat Cleans 155 lbs
8 Deadlifts 305 lbs
8 Bench Presses 200 lbs
8 Squat Cleans 155 lbs
7 Deadlifts 305 lbs
7 Bench Presses 200 lbs
7 Squat Cleans 155 lbs
6 Deadlifts 305 lbs
6 Bench Presses 200 lbs
6 Squat Cleans 155 lbs
5 Deadlifts 305 lbs
5 Bench Presses 200 lbs
5 Squat Cleans 155 lbs
4 Deadlifts 305 lbs
4 Bench Presses 200 lbs
4 Squat Cleans 155 lbs
3 Deadlifts 305 lbs
3 Bench Presses 200 lbs
3 Squat Cleans 155 lbs
2 Deadlifts 305 lbs
2 Bench Presses 200 lbs
2 Squat Cleans 155 lbs
1 Deadlift 305 lbs
1 Bench Press 200 lbs
1 Squat Clean 155 lbs
Avg Power
82.4 (ft*lbs)/sec
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Wednesday, August 19, 2009
Linda History 1 Post
You need more results before we can create this chart.
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I had some major hydration/heat issues today. The goal was to go sub 15, and I was more than 10 minutes off of that, so real real bad day. Also went a little heavy on everything, not a good idea. I'm going to give it a shot again in a couple weeks.10 Deadlifts 305 lbs 10 Bench Presses 200 lbs 10 Squat Cleans 155 lbs 9 Deadlifts 305 lbs 9 Bench Presses 200 lbs 9 Squat Cleans 155 lbs 8 Deadlifts 305 lbs 8 Bench Presses 200 lbs 8 Squat Cleans 155 lbs 7 Deadlifts 305 lbs 7 Bench Presses 200 lbs 7 Squat Cleans 155 lbs 6 Deadlifts 305 lbs 6 Bench Presses 200 lbs 6 Squat Cleans 155 lbs 5 Deadlifts 305 lbs 5 Bench Presses 200 lbs 5 Squat Cleans 155 lbs 4 Deadlifts 305 lbs 4 Bench Presses 200 lbs 4 Squat Cleans 155 lbs 3 Deadlifts 305 lbs 3 Bench Presses 200 lbs 3 Squat Cleans 155 lbs 2 Deadlifts 305 lbs 2 Bench Presses 200 lbs 2 Squat Cleans 155 lbs 1 Deadlift 305 lbs 1 Bench Press 200 lbs 1 Squat Clean 155 lbs
