25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
July 16, 2015 12:42 AM
16 mins 39 secs | Rx'd
Level 96
124th WOD
Result
Result
16 mins 39 secs | Rx'dStats
WOD Count
124th
Level
96
Training Days
54 (2024)
History
1
Stats
WOD Count
124th
Level
96
Training Days
54 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
25 Reps (+25)Milestone 1,250
Box Jump
865 Reps (+50)Milestone 500
Clean
474 Reps (+20)Milestone 300
Dip
270 Reps (+25)Milestone 2,000
Double Under
1,582 Reps (+20)Milestone 3,000
Jump Rope
1,582 Reps (+20)Milestone 500
Kettlebell Swing
324 Reps (+30)Milestone 150
Knees-to-Elbows
118 Reps (+20)Milestone 100
Lunge
65 Reps (+25)Milestone 2,000
Pull-up
1,873 Reps (+20)Milestone 15
Rope Climb
8 Reps (+3)Milestone 300
Sit-up
140 Reps (+30)Milestone 2,500
Squat
2,264 Reps (+50)Milestone 150
Squat Clean
113 Reps (+20)Milestone 1,000
Wall Ball
854 Reps (+30)History (1)
History (1)
