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David Henderson David Henderson

07-13-2011 3:43 AM

07-13-2011 3:43 AM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 20 secs | Rx'd 4 secs

Result

7 mins 20 secs | Rx'd 4 secs

Community

Community

Stats

WOD Count

187th

Level

83

Avg Power Output

≈ 153.2 (ft*lbs)/sec (-1.4)

Training Days

33 (2024)

History

5

Stats

WOD Count

187th

Level

83

Avg Power Output

≈ 153.2 (ft*lbs)/sec (-1.4)

Training Days

33 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 50,000

Row

47,126 Meters (+1,000)

Milestone 1,000

Pull-up

698 Reps (+30)

Milestone 2,500

Squat

2,277 Reps (+50)

Milestone 500

Thruster

428 Reps (+50)

History (5)

History (5)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 25 secs | Rx'd 10 mins 25 secs | Rx'd

Level 34 Level 34 15th WOD 15th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd 3 secs 3 secs

Level 34 Level 34 29th WOD 29th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 65 Level 65 55th WOD 55th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 16 secs | Rx'd 7 mins 16 secs | Rx'd ⚡1 min 4 secs ⚡1 min 4 secs

Level 84 Level 84 123rd WOD 123rd WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 4 secs 4 secs

Level 83 Level 83 187th WOD 187th WOD

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