Rob Spencer Rob Spencer

07-14-2011 12:34 AM

07-14-2011 12:34 AM


Tyler Tyler

5 rounds of:
7 Muscle-ups
21 Sumo Deadlift High-pulls 95 lbs

5 rounds of:
7 Muscle-ups
21 Sumo Deadlift High-pulls 95 lbs

Result

20 mins 50 secs | Rx'd

Result

20 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

148th

Level

70

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

107 (2024)

History

1

Stats

WOD Count

148th

Level

70

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

107 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

225 Reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Movement Progress

Milestone 300

Muscle-up

235 Reps (+35)

Milestone 300

Ring Muscle-up

235 Reps (+35)

Milestone 250

Sumo Deadlift High Pull

220 Reps (+105)

History (1)

History (1)

0 Comments

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