3 rounds of:
20 Burpee Pull Ups
20 Front Squats, 95 lbs
20 Box Jumps, 20 in
3 rounds of:
20 Burpee Pull Ups
20 Front Squats, 95 lbs
20 Box Jumps, 20 in
July 21, 2015 8:18 PM
23 mins 50 secs | Not Rx'd
424th WOD
Result
Result
23 mins 50 secs | Not Rx'dStats
WOD Count
424th
Level
-
Avg Power Output
51.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
424th
Level
-
Avg Power Output
51.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,106 Reps (+60)Milestone 2,000
Pull-up
1,872 Reps (+60)Milestone 2,250
Box Jump
2,043 Reps (+60)Milestone 10,000
Squat
7,748 Reps (+60)Milestone 700
Front Squat
616 Reps (+60)History (1)
History (1)
