Keith Sirois Keith Sirois

07-22-2015 5:49 AM

07-22-2015 5:49 AM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

18 mins 50 secs | Rx'd

Result

18 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

600th

Level

75

Training Days

96 (2024)

History

3

Stats

WOD Count

600th

Level

75

Training Days

96 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Sit-up

4,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,866 Reps (+100)

Milestone 4,750

Push-up

4,393 Reps (+100)

Milestone 5,000

Sit-up

4,528 Reps (+100)

Milestone 5,500

Air Squat

5,176 Reps (+100)

Milestone 15,000

Squat

13,129 Reps (+100)

History (3)

History (3)

0 Comments

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