Ryan Evans Ryan Evans

07-22-2015 3:41 PM

07-22-2015 3:41 PM


Lifting: Snatch Pulls, Power Snatches and Hang Power Snatch Below The Knees Lifting: Snatch Pulls, Power Snatches and Hang Power Snatch Below The Knees

Sets
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg

Sets
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg

Result

900 kg | 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd

Result

900 kg | 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd

Community

Community


Stats

WOD Count

108th

Level

85

Work Performed

≈ 4,831 ft*lbs

Training Days

42 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

108th

Level

85

Work Performed

≈ 4,831 ft*lbs

Training Days

42 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 400

Snatch

288 Reps (+10)

Milestone 300

Power Snatch

172 Reps (+10)

History (2)

History (2)

1 / 2
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