4 rounds of:
Run, 400 m
25 Air Squats
25 Push-ups
4 rounds of:
Run, 400 m
25 Air Squats
25 Push-ups
July 21, 2015 6:49 AM
12 mins 20 secs | Rx'd
410th WOD
Result
Result
12 mins 20 secs | Rx'dStats
WOD Count
410th
Level
-
Avg Power Output
141.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
410th
Level
-
Avg Power Output
141.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
155,133 Meters (+1,600)Milestone 1,750
Push-up
1,610 Reps (+100)Milestone 1,500
Air Squat
1,078 Reps (+100)Milestone 5,000
Squat
4,988 Reps (+100)History (1)
History (1)
