btwb

Rob Spencer Rob Spencer

07-15-2011 2:48 PM

Bull Bull

2 rounds of:
200 Double Unders
50 Overhead Squats 135 lbs
50 Pull-ups
1 mi Runs

Result

66 mins 41 secs | Rx'd

Result

66 mins 41 secs | Rx'd

Notes

105 degrees outside.

Notes

105 degrees outside.

Community

Stats

WOD Count

149th

Level

Avg Power Output

≈ 33.3 (ft*lbs)/sec

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

149th

Level

Avg Power Output

≈ 33.3 (ft*lbs)/sec

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Milestone 4,000

Double Under

3,403 Reps (+400)

Milestone 5,000

Jump Rope

3,403 Reps (+400)

Milestone 700

Overhead Squat

603 Reps (+100)

Milestone 2,000

Pull-up

1,697 Reps (+100)

Milestone 70,000

Run

64,303 Meters (+3,219)

Milestone 5,000

Squat

4,560 Reps (+100)

History (2)

Bull

2 rounds of:
200 Double Unders
50 Overhead Squats 135 lbs
50 Pull-ups
1 mi Runs

Result

66 mins 41 secs | Rx'd 66 mins 41 secs | Rx'd

Level 71 Level 71 149th WOD 149th WOD

Bull

2 rounds of:
200 Double Unders
50 Overhead Squats 135 lbs
50 Pull-ups
1 mi Runs

Result

26 mins 3 secs | Not Rx'd 26 mins 3 secs | Not Rx'd 40 mins 38 secs | Not Rx'd 40 mins 38 secs | Not Rx'd

380th WOD 380th WOD

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