4 rounds of:
Run, 300 m
6 Hang Power Clean & Jerks, 65 lbs
12 Overhead Plate Lunges, 5 lbs
24 Double Unders
4 rounds of:
Run, 300 m
6 Hang Power Clean & Jerks, 65 lbs
12 Overhead Plate Lunges, 5 lbs
24 Double Unders
July 22, 2015 8:46 AM
13 mins 12 secs | Rx'd
1976th WOD
Result
Result
13 mins 12 secs | Rx'dStats
WOD Count
1976th
Level
-
Avg Power Output
≈ 66.7 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1976th
Level
-
Avg Power Output
≈ 66.7 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,250 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,928 Reps (+24)Milestone 1,050
Clean & Jerk
1,027 Reps (+24)Milestone 20,000
Double Under
18,752 Reps (+96)Milestone 1,700
Jerk
1,549 Reps (+24)Milestone 25,000
Jump Rope
23,114 Reps (+96)Milestone 3,000
Lunge
2,908 Reps (+48)Milestone 4,750
Power Clean
4,576 Reps (+24)Milestone 650,000
Run
648,307 Meters (+1,200)Milestone 7,500
Shoulder-to-Overhead
7,257 Reps (+24)History (1)
History (1)
