Jason Ezell Jason Ezell

07-22-2015 4:01 AM

07-22-2015 4:01 AM


Overhead Squat : 5-5-5-5-5 Overhead Squat : 5-5-5-5-5

Sets


5 Overhead Squats | 115 lbs

Level 37


5 Overhead Squats | 125 lbs

Level 46


5 Overhead Squats | 135 lbs

Level 53


5 Overhead Squats | 145 lbs

Level 60


5 Overhead Squats | 155 lbs

Level 67


Sets


5 Overhead Squats | 115 lbs

Level 37


5 Overhead Squats | 125 lbs

Level 46


5 Overhead Squats | 135 lbs

Level 53


5 Overhead Squats | 145 lbs

Level 60


5 Overhead Squats | 155 lbs

Level 67


Result

3375 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd

Result

3375 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

1237th

Level

75

Work Performed

13,591 ft*lbs

Training Days

103 (2024)

History

1

Overhead Squat PR

5 @ 155 lbs 💣

Stats

WOD Count

1237th

Level

75

Work Performed

13,591 ft*lbs

Training Days

103 (2024)

History

1

Overhead Squat PR

5 @ 155 lbs 💣


Movement Progress

Movement Progress

Milestone 30,000

Squat

27,906 Reps (+25)

Milestone 3,300

Overhead Squat

3,135 Reps (+25)

History (1)

History (1)

0 Comments

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