20 Power Cleans, 35 lbs
20 Squat Cleans, 35 lbs
20 Power Snatches, 35 lbs
20 Hang Squat Snatches, 35 lbs
20 Push Press, 35 lbs
20 Power Cleans, 35 lbs
20 Squat Cleans, 35 lbs
20 Power Snatches, 35 lbs
20 Hang Squat Snatches, 35 lbs
20 Push Press, 35 lbs
July 22, 2015 10:38 PM
Completed | Rx'd
284th WOD
Result
Result
Completed | Rx'dNotes
EMOM 3 burpees. That was rough!
Notes
EMOM 3 burpees. That was rough!
Stats
WOD Count
284th
Training Days
46 (2024)
History
1
Stats
WOD Count
284th
Level
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Power Snatch
750 Reps
Milestone Reached
Squat Clean
150 Reps
Milestone Reached
Squat Snatch
100 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,604 Reps (+40)Milestone 1,250
Power Clean
1,009 Reps (+20)Milestone 1,000
Power Snatch
758 Reps (+20)Milestone 700
Push Press
641 Reps (+20)Milestone 1,500
Shoulder-to-Overhead
1,421 Reps (+20)Milestone 1,400
Snatch
1,238 Reps (+40)Milestone 7,500
Squat
6,907 Reps (+20)Milestone 300
Squat Clean
153 Reps (+20)Milestone 150
Squat Snatch
108 Reps (+20)History (1)
History (1)
