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Tom Nugent Tom Nugent

08-22-2009 8:23 PM

08-22-2009 8:23 PM

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Run 5 km TT Run 5 km TT

5000 m Runs 21 mins 40 secs

5000 m Runs 21 mins 40 secs

Result

21 mins 40 secs | Rx'd

Result

21 mins 40 secs | Rx'd

Notes

Snoqualmie Railroad Days 5k. 6:59 pace. 37th out of 426.

Notes

Snoqualmie Railroad Days 5k. 6:59 pace. 37th out of 426.

Community

Community

Stats

WOD Count

73rd

Level

81

Avg Power Output

117.5 (ft*lbs)/sec

Training Days

60 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

73rd

Level

81

Avg Power Output

117.5 (ft*lbs)/sec

Training Days

60 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 50,000

Run

35,000 Meters (+5,000)

History (7)

History (7)

Run 5 km TT

Run 5 km TT

5000 m Runs 21 mins 40 secs

5000 m Runs 21 mins 40 secs

Result

21 mins 40 secs | Rx'd 21 mins 40 secs | Rx'd

Level 81 Level 81 73rd WOD 73rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 23 mins 9 secs

5000 m Runs 23 mins 9 secs

Result

23 mins 9 secs | Rx'd 23 mins 9 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 67 Level 67 138th WOD 138th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 22 mins 13 secs

5000 m Runs 22 mins 13 secs

Result

22 mins 13 secs | Rx'd 22 mins 13 secs | Rx'd 56 secs 56 secs

Level 76 Level 76 282nd WOD 282nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 21 mins 44 secs

5000 m Runs 21 mins 44 secs

Result

21 mins 44 secs | Rx'd 21 mins 44 secs | Rx'd 29 secs 29 secs

Level 80 Level 80 507th WOD 507th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 23 mins 19 secs

5000 m Runs 23 mins 19 secs

Result

23 mins 19 secs | Rx'd 23 mins 19 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 66 Level 66 864th WOD 864th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 22 mins 10 secs

5000 m Runs 22 mins 10 secs

Result

22 mins 10 secs | Rx'd 22 mins 10 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 76 Level 76 918th WOD 918th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 24:47

Interval
Run, 5 km | 24:47

Result

24 mins 47 secs | Rx'd 24 mins 47 secs | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 51 Level 51 1666th WOD 1666th WOD

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