Paul Lizon Paul Lizon

07-17-2011 10:53 AM

07-17-2011 10:53 AM


Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

17 mins 9 secs | Rx'd

Result

17 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

7th

Level

84

Training Days

7 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

7th

Level

84

Training Days

7 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

290 Reps (+100)

Milestone 250

Push-up

100 Reps (+100)

Milestone 300

Sit-up

152 Reps (+100)

Milestone 300

Air Squat

100 Reps (+100)

Milestone 750

Squat

195 Reps (+100)

History (2)

History (2)

0 Comments

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