3 rounds of:
7 Burpee Pull Up (Jumping Pull Up)s
20 Kettlebell Swings, 53 lbs
50 Double Unders
3 rounds of:
7 Burpee Pull Up (Jumping Pull Up)s
20 Kettlebell Swings, 53 lbs
50 Double Unders
July 21, 2015 9:28 AM
10 mins 46 secs | Not Rx'd
760th WOD
Result
Result
10 mins 46 secs | Not Rx'dStats
WOD Count
760th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
760th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
8,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,588 Reps (+21)Milestone 9,000
Jump Rope
8,757 Reps (+150)Milestone 6,000
Double Under
4,584 Reps (+150)Milestone 8,500
Pull-up
8,020 Reps (+21)Milestone 3,000
Kettlebell Swing
2,937 Reps (+60)History (1)
History (1)
