July 17, 2011 5:41 PM
18 mins 59 secs | Rx'd
Level 75
433rd WOD
Result
Result
18 mins 59 secs | Rx'd ⚡ 3 mins 2 secsNotes
kept stopping to avoid hand rips...need to fix this!
Notes
kept stopping to avoid hand rips...need to fix this!
Stats
WOD Count
433rd
Level
75
Avg Power Output
109.0 (ft*lbs)/sec (+23.6)
Training Days
130 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
433rd
Level
75
Avg Power Output
109.0 (ft*lbs)/sec (+23.6)
Training Days
130 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
23:30
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,716 Reps (+100)Milestone 4,250
Push-up
4,146 Reps (+100)Milestone 5,500
Sit-up
5,433 Reps (+100)Milestone 7,500
Air Squat
7,270 Reps (+100)Milestone 15,000
Squat
14,092 Reps (+100)History (2)
History (2)
