btwb

Tony Moore Tony Moore

07-24-2015 1:51 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + Muscle Up | 211 reps | Rx'd ⚡2.167 rounds

Result

15 rounds + Muscle Up | 211 reps | Rx'd 2.167 rounds

Notes

I'm happy with this. I haven't done a muscle up in months. Steady pace throughout

Notes

I'm happy with this. I haven't done a muscle up in months. Steady pace throughout

Community

Stats

WOD Count

827th

Level

Avg Power Output

68.0 (ft*lbs)/sec (+9.5)

Training Days

120 (2024)

History

Stats

WOD Count

827th

Level

Avg Power Output

68.0 (ft*lbs)/sec (+9.5)

Training Days

120 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Movement Progress

Milestone 900

Muscle-up

860 Reps (+31)

Milestone 825

Ring Muscle-up

793 Reps (+31)

Milestone 1,800

Handstand Push-up

1,739 Reps (+60)

Milestone 2,750

Kettlebell Swing

2,687 Reps (+120)

History (3)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 4 Kettlebell Swings | Rx'd 15 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 4 Kettlebell Swings | Rx'd

Level 90 Level 90 200th WOD 200th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds | 182 reps | Rx'd 13 rounds | 182 reps | Rx'd -2.833 rounds -2.833 rounds

Level 78 Level 78 360th WOD 360th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + Muscle Up | 211 reps | Rx'd 15 rounds + Muscle Up | 211 reps | Rx'd 2.167 rounds 2.167 rounds

Level 89 Level 89 827th WOD 827th WOD

1 / 3