Lucas Zemlicka Lucas Zemlicka

07-24-2015 6:18 AM

07-24-2015 6:18 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 7 secs | Rx'd 4 secs

Result

3 mins 7 secs | Rx'd 4 secs

Community

Community

Stats

WOD Count

105th

Level

92

Training Days

16 (2024)

History

4

Stats

WOD Count

105th

Level

92

Training Days

16 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,632 Reps (+45)

Milestone 5,000

Squat

3,321 Reps (+45)

Milestone 300

Thruster

292 Reps (+45)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lucas Zemlicka. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lucas Zemlicka. start your free trial