btwb

Troy Steele Troy Steele

07-24-2015 10:16 PM

Nate Nate

20:00 AMRAP:
6 Pull-ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

7 rounds + 4 Pull-ups | 130 reps | Rx'd

Result

7 rounds + 4 Pull-ups | 130 reps | Rx'd

Community

Stats

WOD Count

148th

Level

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

85 (2024)

History

Stats

WOD Count

148th

Level

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

85 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 1,500

Pull-up

1,250 Reps (+46)

Milestone 450

Handstand Push-up

339 Reps (+28)

Milestone 1,000

Kettlebell Swing

764 Reps (+56)

History (1)

Nate

20:00 AMRAP:
6 Pull-ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

7 rounds + 4 Pull-ups | 130 reps | Rx'd 7 rounds + 4 Pull-ups | 130 reps | Rx'd

Level 53 Level 53 148th WOD 148th WOD

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