Jason Hill Jason Hill

07-17-2011 3:27 AM

07-17-2011 3:27 AM


Small Small

3 rounds of:
1000 m Rows
50 Burpees
50 24 in Box Jumps
800 m Runs

3 rounds of:
1000 m Rows
50 Burpees
50 24 in Box Jumps
800 m Runs

Result

47 mins 53 secs | Rx'd

Result

47 mins 53 secs | Rx'd

Community

Community


Stats

WOD Count

373rd

Level

69

Avg Power Output

≈ 52.0 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

373rd

Level

69

Avg Power Output

≈ 52.0 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250,000

Run

233,699 Meters (+2,400)

Milestone 70,000

Row

69,600 Meters (+3,000)

Milestone 4,000

Burpee

3,769 Reps (+150)

Milestone 4,750

Box Jump

4,525 Reps (+150)

History (1)

History (1)

0 Comments

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