7:00 AMRAP:
8 Ring Push-ups
8 Dumbbell Hang Power Cleans, 30 lbs
Run, 100 m
7:00 AMRAP:
8 Ring Push-ups
8 Dumbbell Hang Power Cleans, 30 lbs
Run, 100 m
July 24, 2015 10:35 AM
5 rounds | Rx'd
Level 79
472nd WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
472nd
Level
79
Training Days
50 (2024)
History
1
Stats
WOD Count
472nd
Level
79
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
159,125 Meters (+500)Milestone 1,250
Push-up
1,214 Reps (+40)Milestone 1,500
Clean
1,396 Reps (+40)Milestone 1,000
Power Clean
959 Reps (+40)History (1)
History (1)
