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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

07-25-2015 5:32 PM

07-25-2015 5:32 PM

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Lynne Lynne

Sets
Bench Press, 150 lbs | 5 reps
Pull-up | 15 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 16 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 13 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 15 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 15 reps

Sets
Bench Press, 150 lbs | 5 reps
Pull-up | 15 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 16 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 13 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 15 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 15 reps

Result

95 reps | Rx'd ⚡ 14 reps

Result

95 reps | Rx'd ⚡ 14 reps

Notes

At home

Notes

At home

Community

Community

Stats

WOD Count

961st

Level

56

Work Performed

25,721 ft*lbs (+9,122)

Training Days

124 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

961st

Level

56

Work Performed

25,721 ft*lbs (+9,122)

Training Days

124 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

95 reps

Milestone Reached

Pull-up

5,500 Reps

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,553 Reps (+74)

Milestone 400

Bench Press

329 Reps (+21)

History (6)

History (6)

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 5 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 10 reps

Sets
Bench Press, 1x bodyweight | 5 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 10 reps

Result

81 reps | Rx'd 81 reps | Rx'd

Level 48 Level 48 848th WOD 848th WOD

Lynne

Lynne

Sets
Bench Press, 150 lbs | 5 reps
Pull-up | 15 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 16 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 13 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 15 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 15 reps

Sets
Bench Press, 150 lbs | 5 reps
Pull-up | 15 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 16 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 13 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 15 reps
Bench Press, 150 lbs | 4 reps
Pull-up | 15 reps

Result

95 reps | Rx'd 95 reps | Rx'd ⚡14 reps ⚡14 reps

Level 56 Level 56 961st WOD 961st WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 95 lbs | 10, 10, 10, 10, and 12
max rep Pull-ups | 5, 5, 5, 5, and 6

5 rounds of:
max rep Bench Press, 1x bodyweight | 95 lbs | 10, 10, 10, 10, and 12
max rep Pull-ups | 5, 5, 5, 5, and 6

Result

78 reps | Not Rx'd 78 reps | Not Rx'd -2 reps -2 reps

2028th WOD 2028th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press | 135 lbs | 6, 6, 6, 6, and 7
max rep Pull-ups | 6, 6, 6, 6, and 7

5 rounds of:
max rep Bench Press | 135 lbs | 6, 6, 6, 6, and 7
max rep Pull-ups | 6, 6, 6, 6, and 7

Result

62 reps | Not Rx'd 62 reps | Not Rx'd -16 reps -16 reps

2313th WOD 2313th WOD

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