21 Push Press, 125 lbs
21 Kettlebell Swings, 72 lbs
Run, 800 m
15 Push Press, 125 lbs
15 Kettlebell Swings, 72 lbs
Run, 800 m
9 Push Press, 125 lbs
9 Kettlebell Swings, 72 lbs
Run, 800 m
21 Push Press, 125 lbs
21 Kettlebell Swings, 72 lbs
Run, 800 m
15 Push Press, 125 lbs
15 Kettlebell Swings, 72 lbs
Run, 800 m
9 Push Press, 125 lbs
9 Kettlebell Swings, 72 lbs
Run, 800 m
July 24, 2015 7:47 PM
14 mins 22 secs | Rx'd
1243rd WOD
Result
Result
14 mins 22 secs | Rx'dStats
WOD Count
1243rd
Level
-
Avg Power Output
121.6 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
1243rd
Level
-
Avg Power Output
121.6 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
343,401 Meters (+2,400)Milestone 6,750
Kettlebell Swing
6,549 Reps (+45)Milestone 5,250
Shoulder-to-Overhead
5,063 Reps (+45)Milestone 2,900
Push Press
2,788 Reps (+45)History (1)
History (1)
