Ben Westgarth Ben Westgarth

07-27-2015 5:40 AM

07-27-2015 5:40 AM


FT: Front Squats, Toes-to-bars, Front Squats, and 8 more FT: Front Squats, Toes-to-bars, Front Squats, and 8 more

10 Front Squats, 75 kg
16 Toes-to-bars
8 Front Squats, 75 kg
14 Toes-to-bars
6 Front Squats, 75 kg
12 Toes-to-bars
4 Front Squats, 75 kg
10 Toes-to-bars
2 Front Squats, 75 kg
8 Toes-to-bars
200 Double Unders

10 Front Squats, 75 kg
16 Toes-to-bars
8 Front Squats, 75 kg
14 Toes-to-bars
6 Front Squats, 75 kg
12 Toes-to-bars
4 Front Squats, 75 kg
10 Toes-to-bars
2 Front Squats, 75 kg
8 Toes-to-bars
200 Double Unders

Result

14 mins 1 sec | Rx'd

Result

14 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

850th

Level

-

Avg Power Output

47.5 (ft*lbs)/sec

Training Days

103 (2024)

History

1

Stats

WOD Count

850th

Level

-

Avg Power Output

47.5 (ft*lbs)/sec

Training Days

103 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

11,000 Reps

Movement Progress

Movement Progress

Milestone 13,000

Jump Rope

11,015 Reps (+200)

Milestone 12,000

Double Under

11,015 Reps (+200)

Milestone 3,000

Toes-to-Bar

2,592 Reps (+60)

Milestone 12,500

Squat

11,240 Reps (+30)

Milestone 700

Front Squat

604 Reps (+30)

History (1)

History (1)

0 Comments

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