12:00 AMRAP:
5 Deadlifts | 155 lbs
Run, 400 m
12 Walking Lunges
12:00 AMRAP:
5 Deadlifts | 155 lbs
Run, 400 m
12 Walking Lunges
July 27, 2015 10:43 AM
3 rounds + 5 Deadlifts + 400 m + 6 Walking Lunges | Rx'd
428th WOD
Result
Result
3 rounds + 5 Deadlifts + 400 m + 6 Walking Lunges | Rx'dStats
WOD Count
428th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
428th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
78,925 Meters (+1,600)Milestone 1,200
Lunge
974 Reps (+42)Milestone 1,400
Deadlift
1,114 Reps (+20)History (1)
History (1)
